Eight Simple Steps to Overcome Gambling Addiction
We know there are risks in getting involved with online gambling. Although it gives chances for a lot of fun (if you're careful) and chances to win money (if you're clever or lucky), there are also some prospects for causing harm. You'd also need to make sure it's legal where you live.
Some aspects of gambling can lessen the impacts. Taking advantage of offers and promotions - in particular casino offers - can at least reduce initial costs of entry and add in some extra value. The problem might be that these encourage problem gambling rather than act as intended - as an introduction to gaming for money. In other words, they can create gambling addiction problems.
The clinical definition of problem gambling differs based on who you ask. Generally speaking, gambling addiction is when an individual finds it difficult to resist impulses leading to serious adverse effects in social and personal life.
Fighting gambling addiction can be a struggle and ex-gamblers tend to return to their habits after staying clean for months. Fighting gambling urges can be difficult, but not impossible.
Here are eight simple steps that can ease your journey and may prevent relapse.
Eight Steps to Fight Gambling Urges
1. Avoid Boredom – Gambling is a thrilling experience that is difficult to replicate or replace. Recovering addicts often relapse as they’re unable to cope with the boredom that comes with rehabilitation. Research proves gambling addicts have a low threshold for boredom. Hence, when faced with uninteresting tasks, addicts inadvertently tend to return to their old habits.
2. Ignite an Old Hobby – Rekindling an old hobby invariably helps fight gambling addiction as the habit boosts self-esteem, constantly reminding people of their new way of life. Therefore, experts advise recovering addicts to find an engaging hobby to replace their negative pastimes.
3. Live Life One Day at a Time – Trying to forget the past is the most efficient way to move forward. The desire for revenge, ways to get back at the bookies, and plans to recover losses will only hinder recovery. Taking your life one day at a time helps focus on what’s important in the present, aiding the recovery process.
4. Be Vigilant on Days Leading to Special Events – Research shows recovering gamblers find it especially difficult to control their urges during special events. For instance, sports gamblers often end up wagering on major events like the football World Cup, important horse racing events, and similar occasions.
5. Self-Motivation – it’s important to remind yourself of the reason for quitting in the first place. Fighting an addiction isn’t a cakewalk and is every bit mental as it is physical. Gambling urges are very similar to seductive temptations and are known to crop up during moments of crisis in the personal or financial life.
6. Maintain a Daily Gratitude List – Constantly reminding yourself how better your life is without gambling helps fight the urges. Self-motivation often comes from a place of spirituality and a gratitude list helps keep your feet firmly planted on the ground.
7. Take Note of Self-Sabotage Triggers – Remember, staying clean is fun in the long run, and returning to your negative habits will only cause trouble. Addicts find it difficult to control their urges right before special moments like birthdays, anniversaries, and similar special dates simply out of habit.
8. Focus on Finding Stressbusters – Recovering addicts tend to relapse under emotional stress. Finding habits that help fight urges can help in the long run. Exercising is a healthy stressbuster while people often take up meditation or support groups to help fight stress.
If you want to read more on the ways to avoid risks with gambling, please visit the Winmoney101 responsible gambling page. It gives some more helpful tips and I'd recommend you read it before getting involved in any form of gaming where money is at risk.